How to Eat Pumpkin Seeds and How Much to Eat Every Day?

Pumpkin seeds are a great snack if you want to stay healthy or live a healthy lifestyle! It has high nutritional value and multiple health benefits and is also rich in important minerals such as zinc, magnesium, and selenium. It helps improve digestion, helps with weight control, boosts heart health, boosts immunity, and more! Those reasons alone are enough to make you eat melon seeds, right? If you are still wondering how to eat pumpkin seeds and how much do you eat every day? Read on to find out more.

You can add crunchy and delicious pumpkin seeds to your everyday salad! Whether it's a simple vegetable salad or a chicken salad, sprinkle some pumpkin seeds on top and you're done! It adds the perfect crunch to make meals healthier. Pumpkin seeds are often added to green salads, but you can add them to any salad version you might like! 

Yes! You can eat roasted pumpkin seeds as a snack. It's a great snack between meals when you're feeling hungry. They suppress appetite and reduce your hunger to a great extent. Interestingly, you can eat pumpkin seeds as a snack even if you're on a diet. This is a low-calorie and zero-fat snack for anyone trying to control or lose weight. 

One of the healthiest ways to eat pumpkin seeds is to include them in your baking recipes! Using these seeds is a very tasty way. You can use pumpkin seeds in several healthy baking recipes and add some flavor and crunch to elevate your dishes. Some baking recipes that can use pumpkin seeds are:

Pumpkin seed muffins

Roasted pepper pumpkin pie

Nut and seed bars

Banana bread with seeds

What's healthier and better than a trail mix? there is nothing! To prepare mixed dried fruit, you can use raw or roasted pumpkin seeds. No matter where you are or what you're doing, take dried fruit with you to satisfy your cravings in the healthiest way possible. All you have to do is combine pumpkin seeds, coconut flakes, toasted almonds, and dried cranberries.

It's also a great office snack when you're running late to a meeting and don't have time to eat. It provides you with perfect nutrition and energy. Contrasting ingredients provide fresh flavors that are sure to be a treat for your taste buds.

This is a great breakfast option if you're tired of eating oats the traditional way. It can be made with oats, pumpkin seeds, cranberries, and honey! Yes, with just four ingredients, you can start your day with a healthy breakfast. You can use other seeds and nuts if you want, but this is a classic and delicious way to use pumpkin seeds. 

You can use your cooking skills to mix and match some seasonings and prepare your pumpkin seed mixture to eat as an add-on to a meal or drink. For example, you can dip pumpkin seed salsa into any grilled chicken recipe, even a Chinese hot sauce recipe. You can also add some pumpkin seeds to the hummus to make it more crunchy.

Pumpkin seeds are a healthy and fun ingredient that you can add to your routine or diet for maximum benefit. Now, the question remains how many pumpkin seeds to eat per day? 

According to the American Heart Association, the average person is recommended to consume about 30 grams per day. 

Now, let's see how much pumpkin seeds people with these specific conditions should consume:

People with enlarged prostate: It is recommended that people with this condition take no more than 10 grams of pumpkin seeds per day. 

Insomniacs: Insomniacs can eat pumpkin seeds like ordinary people, but some experts suggest that taking 1 gram of pumpkin seeds before bed may improve sleep quality.

For those with gas problems and bloating issues, it is best to ask your doctor or nutritionist about your pumpkin seed dosage.

Pumpkin seeds are underrated, but their benefits will make you love them! If you're thinking about starting pumpkin seeds, now is a perfect time! If you want to buy or wholesale pumpkin seeds, welcome to contact us.

Goodluck is a professional agricultural product wholesale supplier. Our main products include pumpkin seeds, red beans, kidney beans, pumpkin seeds, sunflower seeds, and mung beans. Besides, we are working hard to develop new products to meet different needs. The company has a number of advanced production lines, farm bases, and warehouses to ensure that our output is large and stable.