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Chickpeas are high in protein and have a mild, nutty flavor, making them ideal for a variety of dishes, including hummus, soups, and stews. Making chickpeas from scratch is a more natural, healthier way to do it, and it's super easy.

Raisins are one of the most popular bread and dessert add-ins.

Crimson kidney beans, named for their resemblance to human organs, are a classic bean with a mild flavor that goes well with everything from broths to hearty stews.

Red dates are high in vitamin C and iron, and are rich in flavonoids, antioxidants, and amino acids --

Red dates, also known as jujubes, help strengthen the spleen. They have been used in many traditional Chinese medicine formulations over the centuries. In addition to nourishing the skin and anti-aging, they also protect the liver, strengthen muscles and bones, and aid in the digestive process.

A group of beans that are often confused with each other are kidney beans, red beans, and pinto beans. All three are very popular in similar dishes, usually in Southern cooking, stews, and baked beans. They even look alike! Read on to learn the differences between the three types of beans.

Chestnuts are a winter treat, and when they're on sale, it's hard to resist buying too many at once. Chestnuts are fragile and require special care to prevent mold or drying out. To avoid wasting your chestnuts, here are some simple storage tips.

There are many people who love chili, so what makes the chili hot? What's up with the different levels of heat you feel when you eat these different peppers? Read on to explore some myths about chili heat.

Green beans are an excellent source of vitamins, fiber, and essential minerals. There is no doubt that these sprouts are very useful in terms of nutrition and daily use.

The antimicrobial properties of capsaicin inhibit bacterial growth by up to 75%. Even if we refrigerate our food now

Chestnuts are low in fat and high in vitamin C, making them more fruit-like than real nuts. Here's a breakdown of the health benefits and uses of chestnuts.

Freshly cooked chestnuts are delicious on their own, and they're also a great accompaniment to savory and sweet dishes. This simple how-to shows you that an open flame isn't the only way to cook these delicious nuts.

We all know that wolfberry is a good health food. Proper consumption of wolfberry can enhance human immunity and prolong life. However, does wolfberry have the effect of lowering blood sugar? How to eat wolfberry to lower blood sugar? The following article has the answer for you.

Dreid Red Jujube is our new-produced products which has been chosen carefully by our advanced machines and skilled workers. We have crop thousands tons of jujubes in Xinjiang where is the best place to planting jujubes.

Although raisins are considered good emergency food, they are more difficult to store than other dry foods due to their high moisture content. Here's what you need to know about the shelf life of raisins and how to store them for a long time.

Raisins are a type of dried grapes. Grapes can be dried by sunlight or mechanical processes to make raisins.

How to store walnut kernels? Perhaps many people do not know that such food has a unique way of preservation.

Nuts are a popular snack and ingredient around the world—not just because of their taste, but because of their health benefits when eaten in moderation. Here's a complete guide on how to handle walnuts, hoping to help you handle it better.

Sunflower kernels are packed with nutrients, so it makes sense to include them in your meal plan. Here are 7 delicious uses for sunflower seeds

Although mung bean is now food on our table, how did mung bean come to our table?. The following article introduces the development of mung bean and how to cook it, hoping to help you understand it better.

Kidney beans are inexpensive and versatile, and they provide a plethora of nutritional and health benefits.

Mung beans are an excellent low-calorie diet option ideal for obtaining vitamins and minerals without adding any excess weight. Here are five benefits of green beans.

these seeds can be easily incorporated into your diet. Here are 5 science-backed health benefits of pumpkin seeds.

White kidney beans are an excellent source of vegetarian protein, fiber, and micronutrients.

In this article, GOODLUCK has compiled some specific benefits of the long-term application of wolfberry to help you make better choices.

GOODLUCK will help you answer the question of whether walnuts can supplement the brain based on the results of some scientific studies.

This article will specifically share the role and efficacy of regular consumption of exercise on the body for your reference.y!

This article will share the benefits of eating raisins and some precautions for your reference.